Change Your BRAIN, Change Your LIFE! These Hacks Will Improve Your BRAIN | Dr. Daniel Amen

Change Your BRAIN, Change Your LIFE! These Hacks Will Improve Your BRAIN | Dr. Daniel Amen
https://www.youtube.com/watch?v=1zrg2Vanfco

This episode is sponsored by Thryve. Get 50% off your at home gut health test when you go to https://trythryve.com/impacttheory You’re living in a society that has normalized everything that should be far from normal. From the time you open your eyes, your brain is kicking in and most likely living in overdrive. The unfortunate truth is most likely you’re not even aware of all the ways your brain is under attack. Social media is being consumed at an unhealthy rate in both your personal and business life. Even if you have a generally healthy diet, processed foods and chemicals that damage the brain are still sneaking into your body’s system. Is there any wonder why anxiety, stress, and depression, trauma and PTSD are now considered to be the norm? Dr. Daniel Amen is a psychiatrist, brain scan expert and third time guest. In this episode, he’s unleashing the truth about the emotional dragons you are likely dealing with. He gets into some of the most common dragons attacking your emotional brain today, anxious, wounded and inferior to name a few. If you’re low-key feeling attacked on a daily basis, breathe deep and listen in on ways you can start changing your brain and changing your life for the better. SHOW NOTES: 0:00 | Introduction Dr. Daniel Amen
1:10 | Dragons From the Past
4:18 | Balancing the Prefrontal Cortex
7:38 | Knowing Common Dragons
10:59 | Identify Accurate Thinking
14:18 | Strategies To Tame Your Dragons
16:35 | Techniques to Help with Trauma
20:35 | PTSD & Stimulating Trauma
29:57 | Rewriting 12 Steps for Bad Habits
32:00 | Tell Your Brain What You Want
39:09 | Unhealthy Weight to the Brain
45:01 | Brain Health, Anxiety & Diet Link
48:49 | Your Brain on Marijuana QUOTES: “When you take the emotion out, something's going to replace it, and if you have skill in managing your mind, you'll often look for what's right rather than what's wrong.” [27:35] “Negative thinking disrupts brain function, but at the same time [...] positive thinking by itself is harmful, we have to be thoughtful. [28:47] “You have to tell your brain what you want, because it's always listening.” [32:00] “What do you want in a balanced way? Because if you know, then you're more likely to get it.” [33:22] “When you become more real, you become more relatable.” [41:07] “This is not about not having fun. It's about having fun with all of you intact.” [52:42] Follow Dr. Daniel Amen:
Website: https://danielamenmd.com/
YouTube: https://www.youtube.com/user/AmenClinic
Twitter: https://twitter.com/Amen_Clinics
Instagram: https://www.instagram.com/doc_amen/ Facebook: https://www.facebook.com/AmenClinic
Podcast: https://www.amenclinics.com/podcast/

You can see more Self Help Videos, Spirituality Videos, Personal Development Videos, Metaphysics Videos, on this website, as well as read Self Help Books, Spirituality Books, Personal Growth Books, Metaphysics Books, Psychology, Philosophy or Mysteries, in the links highlighted in this paragraph.

Buy Spirituality Products – Amazon USA Buy Self Help Products – Amazon EE.UU Buy Personal Development Books in Amazon EEUU Buy Spirituality Books in USA Buy Self Help Books in USA Comprar Libros de Desarrollo Personal en Amazon España Comprar Libros de Desarrollo Personal en Amazon México Comprar Libros de Espiritualidad en España Comprar Libros de Espiritualidad en México

Buy the best Books, Videos and Audios of Self Help, Spirituality, Personal Development, Mystery, Meditation, Psychology, Health, Alternative Therapies, Personal Growth, Love, as well as other related products on Amazon. Self-help videos, personal development videos, personal growth videos, spirituality videos, mystery videos, metaphysics videos, psychology videos, alternative therapy videos, meditation videos, health videos, Love videos, videos to find Peace, positive thinking videos, Webs News and Blogs of Personal Development Books, Self Help Books, Spirituality Books, Mystery Books, Meditation Books, Psychology Books, Alternative Therapy Books, Personal Growth Books, Love Books , Positive Thinking Books, Inner Peace Books, Mind Books, Body, Spirit, Philosophy books, Reiki, Sacred Geometry, Mindfulness Books, Occult Books, Yoga, Esotericism books to be happy, overcoming books, Happiness, Peace, Anxiety , Depression, Motivation, Success, Prosperity, Fiction Books, Hermeticism, New Age Videos, Fantasy, Magic, Nonfiction, Health, Paranormal, New Age Books, Supernatural, Parapsychology, Enigmas.
Libro La Semilla
Libro Autoayuda
Self-Help Book and Personal Growth
Libros de Autoayuda
Libros Crecimiento Personal
Libros Metafísica
Libros Ficción
Libros No Ficción
Escritor Youtube
Youtube Escritor
Audiolibro Youtube
Autoayuda Libro
Libro Crecimiento Personal
Libro Youtube
Libro y Escritor
The Best Sellers Books
Best Seller Libro
Libros Best Seller
El libro más leído
El libro más vendido
El mejor libro
Libro Nueva Era
The Seed Book
Libro La Semilla Un libro para recordar - Pedro Javier Pérez Cáceres
escritor Pedro J. Pérez
Escritor Pedro J. Perez Facebook

 
Pedro Javier Pérez Cáceres
Escritor Pedro J.
The Seed Book