Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew Walker

Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew Walker
https://www.youtube.com/watch?v=dUyiRnA23Wk

This episode is sponsored by BluBlox. Go to https://blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep Day, “Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.” The matter of sleep is so critical that in this episode, Neuroscience Professor and sleep expert, Dr. Matthew Walker, exposes the severity of sleep deprivation as so serious that the Guinness Book of World Records no longer allows record setting attempts for sleep deprivation but allows far more extremes. There is a need to highly value sleep and learn tips to improve your sleep health and be more productive in your time awake. Order Matthew Walker’s Book, “Why We Sleep”: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_2?dchild=1&gclid=Cj0KCQjw1PSDBhDbARIsAPeTqrfbaoXh7sHz5Per1NukWP7UOJUfOlm2lKyOBCyC22j6InROHEgtvcAaAlgXEALw_wcB&hvadid=267937539251&hvdev=c&hvlocphy=9007330&hvnetw=g&hvqmt=e&hvrand=8433377541305692589&hvtargid=kwd-417196405186&hydadcr=15551_10342068&keywords=why+do+we+sleep+matthew+walker&qid=1618847467&sr=8-2 SHOW NOTES: Sleep Deprivation | Matthew Walker exposes why Guiness Book of World Records banned it [2:58]
Hallucinations | Matthew explains why deprivation of REM causes awakened REM sleep [6:28]
Dreaming | Matthew reveals why we dream and what it does for our conscious life [7:57]
Emotional First Aid | Matthew explains a new layer of sleep relating to PTSD & noradrenaline [12:04]
PTSD | Matthew shares how noradrenaline strips emotions away from memory of PTSD [15:33]
Evolutionary | Matthew on how sleep seems like idiotic behavior but is critical to function [19:52]
Brainwashing | Matthew breaks down the glymphatic system that cleanses the brain [24:41]
Nightmares | Tips for minimizing effect nightmares that become nonnormative [27:51]
Recontextualize | How to understand the world we live in through dreams biological basis [30:52]
CBT for Insomnia | Matthew addresses changing behaviors and thought patterns for sleep [32:57]
Sleeping Problems | Reasons for waking in the middle of the night and self-compassion [36:59]
Sleep Inertia | Matthew shares tips for waking up in the morning when it's not your thing [43:02]
Cold showers | Matthew gives the science behind why cold showers are effective waking you [47:34] RESOURCES MENTIONED: Morningness-Eveningness Questionnaire: https://sleepsurge.com/morningness-eveningness-questionnaire/ Free 15-Minute Insomnia Consultation
https://www.shuni.io/ QUOTES: “...what we're now learning from the science is that Mother Nature did not make a spectacular blunder in creating this beautiful thing called a full night of sleep.” [20:58] “Make no mistake about it from a biochemical perspective, wakefulness is low level brain damage, and sleep is sanitary salvation.” [25:40] “If you wake up, and you can't get back to sleep, don't worry. Just realize ‘tonight is not my night. It's not the end of the world. I'm still going to be able to function somewhat tomorrow.’” [40:58] Follow Matthew Walker:
Website: https://www.sleepdiplomat.com/
LinkedIn: https://www.linkedin.com/in/sleepdiplomat/
Facebook: https://www.facebook.com/sleepdiplomat/?show_switched_toast=0
Twitter: https://twitter.com/sleepdiplomat

You can see more Self Help Videos, Spirituality Videos, Personal Development Videos, Metaphysics Videos, on this website, as well as read Self Help Books, Spirituality Books, Personal Growth Books, Metaphysics Books, Psychology, Philosophy or Mysteries, in the links highlighted in this paragraph.

Buy Spirituality Products – Amazon USA Buy Self Help Products – Amazon EE.UU Buy Personal Development Books in Amazon EEUU Buy Spirituality Books in USA Buy Self Help Books in USA Comprar Libros de Desarrollo Personal en Amazon España Comprar Libros de Desarrollo Personal en Amazon México Comprar Libros de Espiritualidad en España Comprar Libros de Espiritualidad en México

Buy the best Books, Videos and Audios of Self Help, Spirituality, Personal Development, Mystery, Meditation, Psychology, Health, Alternative Therapies, Personal Growth, Love, as well as other related products on Amazon. Self-help videos, personal development videos, personal growth videos, spirituality videos, mystery videos, metaphysics videos, psychology videos, alternative therapy videos, meditation videos, health videos, Love videos, videos to find Peace, positive thinking videos, Webs News and Blogs of Personal Development Books, Self Help Books, Spirituality Books, Mystery Books, Meditation Books, Psychology Books, Alternative Therapy Books, Personal Growth Books, Love Books , Positive Thinking Books, Inner Peace Books, Mind Books, Body, Spirit, Philosophy books, Reiki, Sacred Geometry, Mindfulness Books, Occult Books, Yoga, Esotericism books to be happy, overcoming books, Happiness, Peace, Anxiety , Depression, Motivation, Success, Prosperity, Fiction Books, Hermeticism, New Age Videos, Fantasy, Magic, Nonfiction, Health, Paranormal, New Age Books, Supernatural, Parapsychology, Enigmas.
Libro La Semilla
Libro Autoayuda
Self-Help Book and Personal Growth
Libros de Autoayuda
Libros Crecimiento Personal
Libros Metafísica
Libros Ficción
Libros No Ficción
Escritor Youtube
Youtube Escritor
Audiolibro Youtube
Autoayuda Libro
Libro Crecimiento Personal
Libro Youtube
Libro y Escritor
The Best Sellers Books
Best Seller Libro
Libros Best Seller
El libro más leído
El libro más vendido
El mejor libro
Libro Nueva Era
The Seed Book
Libro La Semilla Un libro para recordar - Pedro Javier Pérez Cáceres
escritor Pedro J. Pérez
Escritor Pedro J. Perez Facebook

 
Pedro Javier Pérez Cáceres
Escritor Pedro J.
The Seed Book